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Check out these tips to help keep you upright this winter!
1. Do not walk with your hands in your pockets! Arms help with balance when walking and can help us stay upright if we slip.
2. Take short steps (shuffling steps) and slightly widen your base of support. Try walking somewhat like a penguin!
3. Wear shoes with rubber soles. Avoid smooth leather or plastic bottomed footwear.
4. Do not carry large loads. If carrying objects, try to position them so you can maintain equal weight on each foot. And be prepared to toss the load out of your way if you slip.
5. When getting in and out of the car, be extra cautious. Falls often happen when we are shifting weight and momentarily standing on one foot to lift our leg into the car. Try turning and sitting on the seat first, then pulling both feet into the car. Just reverse the process for getting out of the car.
6. Not all falls can be avoided. However, landing on your back, elbow, hand or wrist can cause significant injury. If possible, try landing on the fleshier part of your body, such as your side. If you hit the back of your head during a fall, please seek medical evaluation. Hitting your head can cause injuries that may or may not be immediately apparent but can be very serious.
7. Use handrails, handles, and stable surfaces when you can. Ask for a hand or the arm of a friend.
8. Be vigilant of commonly slippery surfaces such as the edge of a step or porch, areas of a sidewalk that remain shaded throughout the day, and black ice.
9. Salted sidewalks and parking lots might be free of ice, but walking on salt can be akin to walking on marbles. Plan for solid hand support or use of a steady device.
10. Call a friend or neighbor to help with outings. Create a fun day out for the ladies, guys, or couples! Or just give a call for an updated report on road conditions and parking lots where you may be heading.
Enjoy the winter using some of these simple strategies to ensure you arrive safely to and from wherever your travels take you.
Editor’s note: This story was submitted by Amy Homan DePoy, director, Cardinal Care.
