.jpg)
Sharing meals together improves health, happiness and social connection. As adults age, however, social networks can naturally begin to shrink and isolation can creep in. Retirement, divorce, friends and family moving away or dying, chronic illness or other life changes can begin to impact the wellbeing of older adults.
According to the National Academies of Sciences, Engineering, and Medicine, more than one quarter of adults 65 and older are considered to be socially isolated. That puts them at risk for malnutrition, dementia, heart disease and more. Eating alone, over time, leads many to opt for junk food or skip meals entirely. And, like a domino effect, that can lead to poor nutrition and major health risks.
That’s why Valley Program for Aging Services (VPAS) recognizes No Senior Eats Alone each March. “We know that the social isolation so many older adults experience can lead to other health problems, so we are encouraging everybody in the community to find an older loved one in their life and to share a meal with them” said Beth Bland, VPAS executive director. “It can be as simple as inviting a friend to a VPAS Cafe.”
VPAS offers cafes in Buena Vista, Lexington and Goshen throughout March and all year long. Attendees enjoy a meal together, socialization, games and special programming on topics like seed starting and brain health. For some intergenerational fun, cafe participants in Goshen will make Easter ornaments with the Castle Christian kindergarten class at the end of the month.
Not only does eating with others improve physical health, but it can also strengthen bonds and expand horizons. In addition to VPAS Cafes, here are some ideas to try:
• Start a progressive dinner club in your neighborhood. One neighbor provides the main course, while others bring appetizers and side dishes to share meal prep.
• Have lunch with a grandchild. While dining, build a music playlist together or try a board game.
• Hire a meal companion. Caregivers can help shop for groceries, prepare the meal, and provide companionship during mealtime.
• Volunteer in the community and then share a meal with fellow volunteers afterward.
• Attend a pancake supper at church, a community potluck or a barbecue fundraiser.
There is no cost to participate in VPAS Cafes, but reservations for lunch are required. Call Laynee Knick at (540) 261-7474.
